Services

We  offer high quality coaching services that meet your needs and exceed your expectations.  Our holistic approach to training also focuses on bringing simplicity and clarity to what can sometimes feel overwhelming and over complicated. 

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1:1 Coaching

One on One coaching allows coach and athlete to work closely together to develop and continuously monitor, analyze and adjust training for optimal results.

$150/mo (3 month minimum)

$50 startup fee

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Training Plans

Customized Training Plans are a good option for the self coached athlete that needs some assistance structuring an effective plan. This option allows a coach to work closely with the athlete to understand their history, goals and lifestyle and develop a plan accordingly.

$250-$450 (Depending on length/depth of plan required)

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Athlete consultations

Athlete consultations are available for:

  • Training Plan Review and Analysis
  • Race Planning and Analysis
  • Field Testing/Zone Development
  • Video Analysis

$65/hr