Integrated: The combining of separate elements so as to provide a harmonious, interrelated whole.
Endurance: The ability or strength to continue or last, despite fatigue, stress or other adverse conditions.
To partner with athletes to provide a holistic training protocol that provides a clear path to achieving their goals while improving overall health and well-being.
We believe in training the whole athlete
We believe the mental aspect of sports is even more important than the physical
We believe strength and conditioning is required for optimal performance and well-being
We believe that any training program must fit into your life schedule to be effective
We believe in you
DON'T GET INJURED
EAT WELL - You can't outwork a crappy diet
SLEEP WELL - Your hard work won't do any good if you aren't recovering
CONSISTENCY IS KING - A little every day goes a long way
ELIMINATE EGO - Train based on your current fitness
BE PATIENT - You cannot rush physiological adaptation